Social anxiety disorder (SAD), is also known as social phobia. It is a long-term overwhelming fear of social situations. It’s not uncommon. Those affected usually first experience it in their teens. Worrying about social situations is common. Someone with social anxiety worries before, during, and after social situations. It is more than shyness, it’s a fear that affects self-confidence, everyday activities, relationships, work, and even school.

The symptoms include significant fear and anxiety around social situations, sweating, stumbling over words, and speaking quickly. They may also experience palpitations, trembling, and feelings of embarrassment.

Acupuncture is useful in dealing with anxiety. Hypnotherapy, NLP, and Timeline Therapy are also useful for dealing with anxiety. NLP can be used to anchor positive emotional states that are useful in social situations. Skills from NLP, like mirroring and matching, can help build rapport, making communication easier.